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Is it Normal to Get Angry at Your Newborn?

You’ve just had a baby — and while you expected exhaustion, you didn’t expect this kind of anger. You're overwhelmed, sleep-deprived, and full of emotions you may not even understand.

You’re not alone, and feeling anger toward your newborn can be more common than you think — especially for new parents navigating the intense early days of parenthood.

If you have asked yourself if it is normal to get angry at your newborn, there are healthy ways to cope. Whether you’re in Grand Rapids or Detroit, this article will help you understand your emotions and explore compassionate, judgment-free options.

Your mental health matters just as much as your baby’s needs. Schedule a consultation now.

Is It Normal to Get Angry at Your Newborn?

Yes, it can be. Especially in the early postpartum period, it’s normal for parents to feel a whirlwind of conflicting emotions — and anger is one of them.

If you’re in Michigan and asking yourself, is it normal to get angry at your newborn? The answer is that many parents silently struggle with this — but few talk about it.

You might feel anger or resentment because of:

You’re running on fumes. Parenting a newborn isn’t always easy.

Birth brings dramatic hormonal changes that can trigger mood swings, anxiety, and even rage.

Healing after childbirth takes time and energy. Pain or discomfort can heighten irritability.

If you’ve been led to believe that new parenthood should feel joyful 24/7, you might blame yourself for feeling otherwise.

You are not a bad mom. You’re human. And parenting in the early weeks is one of the hardest things anyone can go through — whether you’re alone in a Lansing apartment or supported by family in Traverse City.

Simple Ways to Feel Calmer and More in Control

Anger is a signal — not a flaw. It’s a cue that you need care, support, and possibly a new strategy to cope with the demands of parenting.

 Here’s what you can do right now:

It’s OK to put your baby in a safe place and walk away for a few minutes.

Deep breathing, stepping outside for fresh air, or listening to calming music can help.

Whether it's a trusted friend or a licensed counselor, verbalizing your feelings brings relief.

You don’t have to go through this alone. We offer free 24/7 counseling — and it’s not just about adoption. It’s about getting you the support you deserve. Call 1-800-ADOPTION to talk to someone now. We won’t pressure you to choose adoption — our goal is to help you feel heard, understood, and supported.

Not Ready to Parent? You Still Have Loving Choices

If you're realizing that parenting isn’t the right fit for you right now, adoption is always an option — and it’s a brave, selfless decision that puts your baby first.

In Michigan, adoption is a legal and loving choice that allows you to:

  • Choose a family for your baby, including families in the Great Lakes State or across the U.S.

  • Create a personalized plan that fits your needs

  • Maintain a relationship with your child through open or semi-open adoption

  • Get help with pregnancy-related expenses like rent, groceries, and medical bills

At American Adoptions, we’ve helped hundreds of Michigan birth mothers navigate this journey with confidence and clarity.

Speak with a specialist today and learn more about adoption.

Get the Support You Deserve

You deserve to feel safe, supported, and understood. If you're asking yourself is it normal to get angry at your newborn in Michigan? Know this, you’re not alone. You’re not a bad parent. And there are people who care and want to help.

Call our 24/7 counseling line at 1-800-ADOPTION — whether you just need someone to talk to or you want to explore adoption. Our team is here to support you, not to sway you.

If you’re not ready to talk yet, check out these online and local Michigan-based support options:

You are doing your best. You are not alone in feeling overwhelmed, and you don’t have to carry it all by yourself.

Disclaimer
Information available through these links is the sole property of the companies and organizations listed therein. American Adoptions provides this information as a courtesy and is in no way responsible for its content or accuracy.

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